Swedish or deep tissue?
Swedish massage works broadly and rhythmically — long strokes, warm oil, moderate pressure across the whole body. It is the right choice when the goal is to switch off, sleep better or unwind after a heavy few weeks.
Deep tissue massage works narrowly and slowly, layer by layer, into the specific places that have stopped releasing on their own — the lower back, the glutes, the band between the shoulder blades.
A useful rule: if you can point at the problem with one finger, book deep tissue. If the whole week is the problem, book Swedish.
Aromatherapy, or full body?
Aromatherapy massage is a Swedish framework carried by an oil blended at the start of your session — vetiver and cedar for a mind that will not stop, sweet orange and rosemary when the tank is empty. It suits anxious, overloaded weeks and anyone sensitive to heavy pressure. Full body massage is about completeness rather than depth: back, legs, arms, hands, décolleté and scalp in one unbroken rhythm. Ninety minutes is the honest minimum; it is the session to book after a long-haul flight or the week you gave everything to work.
How often should you book?
For a specific complaint — a locked neck, a back that has been sore for a month — two or three sessions fairly close together usually do more than one heroic two-hour treatment. For maintenance, once every three to four weeks keeps most desk-bound bodies out of trouble. You will be told plainly if you do not need to come back sooner.
After your massage
Drink more water than usual for the rest of the day, keep training light for 24 hours after deep work, and expect some tenderness the next morning — normal, and it passes quickly. If anything feels wrong rather than simply sore, message and say so.
Gift vouchers and regulars
Vouchers are available for any session length and sent as a simple PDF, valid for six months. Regular guests can hold the same weekly or fortnightly slot — ask when you book.